UNIVERSITY OF WISCONSIN River Falls
I have a well-developed sense of my own attitudes and values.
I average 7-8 hours of sleep daily.
I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).
I am able to cope with feelings of sadness and worry.
I seek counseling if I face problematic or enduring emotional difficulties in my life.
I spend time outdoors enjoying nature.
I reduce, reuse, and recycle products.
I use ecologically friendly products (e.g. eco-friendly cleaning supplies, organic products, energy efficient appliances).
I eat at least one organic and/or locally grown food product per day.
I try to lessen my environmental impact.
I walk, bike, use public transportation or carpool.
I have adopted water saving habits.
I budget my funds so I do not run out of money.
I balance my checkbook regularly.
I know my total amount of debt.
I have 1 or no credit cards.
I am never late on my credit card, tuition/fees, other payments
My financial aid and other sources of income are direct deposited into my bank account.
I know all the sources of financial aid for which I am eligible.
I know about available campus resources in my area of study.
I know how to access academic resources when necessary.
I find my academic life fulfilling.
I manage my time effectively.
I work effectively with others.
I am developing the necessary skills to achieve my career goals.
I have confidence in my job search skills (resume writing, interviewing, etc.).
I have explored different career options.
I spend a portion of my time doing volunteer or service work.
I am active either 60 minutes a day (light effort), 30-60 minutes four days/week (moderate effort), or 20-30 minutes two to three days/week (vigorous effort).
I maintain healthy eating patterns.
I eat at least 5 servings of fresh fruits and vegetables daily.
I drink either zero or no more than 3 drinks of alcohol (for women)/4 drinks (for men) in one sitting.
I do not use or I avoid harmful use of drugs (includes tobacco, marijuana, alcohol, etc.).
I practice safe sex (e.g. use a condom, partners test negative for STIs) or practice abstinence.
I see a health care practitioner if I can't solve a health concern on my own.
I manage my weight in healthy ways.
I am satisfied with my social life.
I am involved in at least one university or community group.
I maintain a network of supportive friends/family/social contacts.
I have at least one meaningful relationship.
I am accepting of the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation).
I give priority to my own needs by saying 'no' to others' requests of me when applicable.
I have a belief system (e.g., spiritual, atheist, religious).
I have a sense of purpose in my life.
I take time for spiritual growth and development.
I utilize campus resources to improve my well-being.
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University of Wisconsin-River Falls · 410 S. 3rd Street, River Falls WI 54022 USA · Campus Information 715-425-3911